Top 5 Home Remedies For Wrinkles | PowerHealthYT
Top 5 Home Remedies For Winkles | Power&Health
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Home Remedies for Wrinkles – Beauty treatments for the face. Wrinkles are the result of the normal aging process that usually begins at the age of thirty, where there is a gradual loss of elasticity and smoothness of the skin.
The skin should firmness to a natural protein known as collagen and elasticity to another protein called elastin. Natural skin oils keep the skin supple and smooth, while the underlying fat layer adds volume and contour. During the aging process, these substances decrease in amount, resulting in loss of elasticity, firmness and flexibility. Wrinkles and lines are falling, making older and less vibrant look.
In addition to these natural processes, many environmental and personal factors affect the youth of the skin. These include exposure to toxic chemicals, certain foods, and personal habits that lead to the formation of free radicals (unstable molecules) that enhance the aging process.
Home Remedies for Wrinkles – Face Treatments
There are several ways, however, to prevent premature aging and home remedies for wrinkles. There are some easy and practical ways to look younger.
Try these home remedies to prevent and reduce wrinkles.
Foods
1. Antioxidants – These are chemical compounds found in many foods and dietary supplements that fight free radicals and prevent skin damage. There are many different types of naturally occurring antioxidants and are often found in combination in foods like fruits, vegetables, and nuts. These are some examples:
Vitamin A (retinol and beta carotene) – found in asparagus, broccoli, carrots, green peppers, mangoes, nectarines, squash, spinach and tomatoes.
Home Remedies for Wrinkles – Face Treatments
Vitamin C – found in berries, Brussels sprouts, cauliflower, kale, mangoes, oranges, papaya, sweet potatoes, and tomatoes
Vitamin E – found in mustard, mangoes, nuts, pumpkin, spinach, sunflower seeds and red peppers.
Other foods that are also rich in antioxidants include apples, grapes, onions, eggs, and foods that are fortified with vitamins and minerals.
Home Remedies for Wrinkles – Face Treatments
2. Dietary Fats – Healthy dietary fats help improve the skin by nourishing cells and adding contour, preventing sagging and wrinkles. Fatty acids are important components of cell membranes, which help to retain moisture in the skin, and add roundness and firmness to the skin. Consume adequate amounts of healthy fats and oils in the diet in the form of omega-3 fatty acids can help rejuvenate the skin amounts. These fats are found in abundance in fatty fish like salmon, tuna and sardines, eggs, milk and yogurt. Excellent vegetarian sources are spinach, kale, peanut butter, walnuts, almonds, sunflower seeds and flaxseed oil.
3. Trace elements – These chemicals are needed by the body in small amounts, and minerals, selenium and copper are highlighted as important in maintaining skin health.
Selenium – Selenium acts as an antioxidant that fights free radicals that damage the skin. It also restores the elasticity of the skin and can be found in seafood, such as oysters, salmon, tuna, eggs, liver, brown rice, oats and whole wheat.
Copper – Copper plays an important role in the formation of the skin proteins collagen and elastin, to maintain skin elasticity and firmness. It is found in foods such as legumes, lentils and beans, as well as seafood, nuts and liver.
Home Remedies for Wrinkles – Face Treatments
4. Soy foods – Studies show that soy and soy-based products containing amino acids (proteins) and isoflavones (antioxidants) that help increase collagen production. Some studies also show that soy foods prevent the formation of wrinkles, especially around the eyes. Soy foods include tofu, soy milk, soybean paste, soy sauce.
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Top 5 Home Remedies For Winkles | Power&Health
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