5 Easy Facial Yoga Exercises For Anti Ageing and Long Lasting Youthful Skin
With the kind of hectic lifestyle most of us lead, stress has become a permanent part of the game. This physically and internally affects us and thereby shows up on our face too early in our life which, is known as premature ageing. We asked face yoga expert Dr. Namrata Jadwani to teach us her 5 Easy Facial Yoga Exercises For Anti Ageing and long lasting youthful skin which helps lift, firm, tone and reduce wrinkles.
Most of us have worry lines, sagging skin, dull skin, etc before we barely even hit the age of 25. Other than clean eating, yoga, working out, we also need to find time for these facial yoga exercises. It might look funny at first, but anything that’s natural and effective is worth a try.
The ones mentioned in the video are quite popular world-wide.
1. Marilyn
2. Surprise
3. Fish Face
4. Bumblebee
5. The Puppet Face
Try these easy 20-minute routine home exercises, six times a week.
If you have any further queries, let us know in the comments below.
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